CLASSES

CIRCUITS is a great 45 minute class mixing Circuits with an ab blast and cool down.It caters for people of all fitness levels, ages and abilities. You just need to have a positive outlook and want to get fit. This class is fun, active and very sociable. With the current COVID Law, I am only able to fit 5 people on at a time, so places do go quite quickly. However i will consider putting on a second class as and when there are lots of people wanting it.

  • Excellent cardio workout

  • Total body conditioning

  • Increase cardiovascular and endurance fitness

  • Build strength

  • Improve posture

  • Injury prevention

  • High intensity, calorie busting workout

  • Defines and tones muscles

15 minute Ab Blast is optional at the end of each class. First Class is FREE then classes are £5 a class paid in 4 week blocks.

STEP ATTACK - PADDLE FIT - STRETCH - AB ATTACK AND HiiT CLASSES ARE ALSO AVAILABLE ON REQUEST.

SMALL GROUPS WITH A MAX OF 5 PER CLASS.